or you can . . .
. . . or subscribe another way (one of many ways!) at jimmyakinpodcast.com
JIMMY AKIN PODCAST 007: Is Michael Voris Right About Kneeling? (8/2/11)
Here is Voris's original video on YouTube:
And the original CNA interview with Cardinal Canizares Llovera:
And here's GIRM 160 (2011 ed.):
160. The Priest then takes the paten or ciborium and approaches the communicants, who usually come up in procession.
It is not permitted for the faithful to take the consecrated Bread or the sacred chalice by themselves and, still less, to hand them on from one to another among themselves. The norm established for the Dioceses of the United States of America is that Holy Communion is to be received standing, unless an individual member of the faithful wishes to receive Communion while kneeling (Congregation for Divine Worship and the Discipline of the Sacraments, Instruction Redemptionis Sacramentum, 25 March 2004, no. 91).
When receiving Holy Communion, the communicant bows his or her head before the Sacrament as a gesture of reverence and receives the Body of the Lord from the minister. The consecrated host may be received either on the tongue or in the hand, at the discretion of each communicant. When Holy Communion is received under both kinds, the sign of reverence is also made before receiving the Precious Blood.